Hello, I'm Kate Capra, the passionate founder and fitness coach behind Capra Fitness. My journey in the fitness world has been driven by a deep-rooted desire to empower women, particularly those in the middle stage of life, to achieve their health and wellness goals.

With a background rooted in personal triumphs over similar challenges, I understand the unique needs and concerns women face as they navigate the transformative phase beyond 40. This personal connection fuels my commitment to delivering personalized fitness solutions that go beyond the conventional.

As your dedicated fitness coach, I bring a holistic approach to health, embracing the belief that fitness is not just a physical endeavor but a transformative journey encompassing mind, body, and spirit. My mission is to make fitness accessible, enjoyable, and tailored to your individual needs. Together, let's embark on an empowering journey towards a healthier, more vibrant you. If you have any questions or are ready to kickstart your fitness journey, feel free to reach out. I'm here for you every step of the way!